Refresh your spirit and tune in to your emotions with the free Spiritual Me app.
Wind down naturally through guided voice meditations, relaxing sounds of nature, and a variety of interactive mindfulness activities.
Master the transformative practice through approachable daily routines designed to center the mind, body, and soul.
Super helpful app. Was skeptical at first but now I use it daily to bring down my stress level. And the exercises are easy and fun to do.
Love how complex and well throughout the sessions are. Highly recommend for anyone looking to easily inject peace into their day!
For those like me, with a mind full of racing thoughts and emotions, that want some guidance in meditation. A wonderful, open ended blend of exercises.
The routines are easy and fun. I've tried lots of similar apps to this one but this is different - I actually enjoy and look forward to completing routines!
This app makes me feel so relaxed and centered every time I use it even when I am devastated or really mad. Highly recommended! The spiritual books choice is a great option!